Flow State Cooking
with Jazmin Hupp
F*ck Recipes
I hate recipes. They always made me feel inadequate with ingredients I couldn't find or a term I didn't understand.
Flow State Cooking unlocks the secretes to creating a variety of dishes no matter what's left in the fridge.
So Easy, You Can Do It High
Seriously. I created Flow State Cooking while very high on marijuana. You can do everything I can do while on weed or wine. And it won't take you any longer than going out to a restaurant.
Standard American Diet = SAD
When my grandmother died in her 80s, I knew something must be wrong with our modern life choices. Her mother had lived to over 100 without indoor plumbing. How could I have every modern advantage and still be headed for a premature death?
I was professionally successful, but I was personally bankrupt. I was 50 pounds overweight. My work lifestyle was Starbucks for breakfast, free lunch at work, and then a rotation of the best delivery food for dinner. Weekends were filled with drunk brunches and pizza.
I lost 50 pounds...without dieting
In 2016, I passed on my role as CEO and prioritized my mental, physical and spiritual health for the first time. I combined the latest anti-cancer research with ancient Ayurvedic medicine to create vegetarian meals that even carnivores loved. I combined self-love with meditation and psychedelics to rewire my brain and body.
Without setting out to loose weight, I was 50 pounds lighter. I didn't make any drastic diet changes–instead I became less attracted to food that wasn't good for me by cooking delicious dishes.
Flow State Cooking
Using your energy to improve the energetics of the food you create / having a good time while you cook
Adding herbs & spices for health benefits and taste
Utilizing plant-based and gluten-free foods with low environmental impact that are easy to digest
Super plants, nuts & mushrooms to boost your health & brain power
Not worrying about which ingredients you have or making exact measurements
Using your creativity and building your trust in the universe
Saving money instead of getting delivery or buying pre-made meals
Eating higher quality ingredients with better nutrition and more deliciousness
If you're looking to loose weight, these are foods you can eat an (almost) unlimited amount of and still loose weight
Jazmin before and after learning Flow State Cooking.
Learn how to make Mung Bean Dal in a minute with me…
Learn how to make Mung Bean Dal in a minute with me.
Without stress. Without rules.
Without clothes (if you really want).
I want to teach you in 3 days what it took me 3 years to learn
I figured out how to cook an endless variety of vegetarian meals with no stress and with no recipes.
Day 1
Menu Design for Flow State Cooking
How to put together delicious, nutritious, and filling meals.
Basic Equipment Buy
Get your knives sharp and your pans ready.
Kitchen Clean Out
Get your kitchen ready to create meals quickly & easily.
Super Foods & Smart Shopping
How to buy the highest-quality ingredients in your budget.
You'll spend the rest of Day 1 buying ingredients and organizing your kitchen.
Day 3
Vegetable Combos
How to cook any combination of vegetables.
Baked Layered Dishes
My famous enchiladas and spinach lasagna.
Mushrooms
Mushrooms are so awesome that they get their own class.
Fermented & Sprouted Foods
Boost your digestive power with fermented and sprouted foods.
You can end Day 3 with a Dinner Party to show off your new skills.
Day 2
Knife Skills
How to chop, dice, and peel safely.
Roasting Vegetables
Prepare and roast a vegetable solo.
Grains
Which grains to add back into your diet and how.
Spice Combinations
Time-tested spice combinations for great taste and good health.
Beans (Legumes)
Soak and simmer to high-protein pleasure.
Cold Meal Creation
Create your first cold meal (salad).
Option 1
Jazmin Teaches You on Zoom
+ Private Course with Jazmin via Zoom or Facetime
+ 14 Hours of Live Instruction
+ Customized to Your Taste Preferences & Allergies
+ Custom Refrigerator Magnets
+ Include Anyone in Your Household
$900
Option 2
Jazmin Teaches You at Your House
+ Jazmin Teaches You Hands On!
+ 18 Hours of Hand-On Lessons
+ 2 Hours Shopping Field Trip
+ 2 Hours Organizing Your Kitchen
+ All the benefits of Option 1 are included too.
$3,500
Can I afford that?
Learning how to cook will save you money every day for the rest of your life.
You'll be able to treat your friends & family to a restaurant-quality meal at home anytime you want.
You'll decrease your chances of diabetes, heart disease, cancer, and other chronic illnesses with a mostly plant-based diet.
You might even slow down climate change by upgrading your diet.
You CAN Do This!
This is not another online course that you're going to blow off when you get bored. All courses are private one-on-one lessons with me. I'm going to unleash your Secret Chef with a stress-free cooking system that you can master in 3 days.
Seriously. You can do this.