You are invited to my 40th Birthday Party. We're going to smoke pot and stretch. You can do as little or as much as you'd like. Yin Yoga is about holding long stretches to increase flexibility. Since I'm tuning 40, I want to share this accessible yoga practice that will keep our joints healthy for decades to come.
4:20PM PT / 7:20PM ET Opening Intros & Smoke Seesh Circle (420-optional)
4:45PM PT / 7:45PM ET Yin Yoga for Opening the Hips
6:00PM PT / 9:00PM ET Closing
What You'll Need
Free Zoom account and computer or device to watch live class with Internet
Yoga mat or blanket or towel to practice on the floor
Blanket or sweater to cover yourself
Water + a fun beverage of your choice
Optional: Yoga prop or coach cushion
Optional: Edible or smokeable 420 favorite for the opening circle
Contact me for a calendar invite with a private Zoom link to join.